Sherri's Hot Pot Stew

Name: Sherri''s Hot Pot Stew Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 10
Ingredients: 1 large onion chopped; 3 cloves garlic minced; Olive oil spray; 1/2 cup water; 3 cans of your favorite beans. I use Kidney Black and Chickpeas for color; 2 15 oz cans chopped tomatoes; 2 small cans tomato sauce; tabasco sauce

(7)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 10

Ingredients

1 large onion, chopped3 cloves garlic, mincedOlive oil spray1/2 cup water3 cans of your favorite beans. I use Kidney, Black, and Chickpeas for color2 15 oz cans chopped tomatoes2 small cans tomato saucetabasco sauce

Directions

Saute the onions and garlic in a large stew pot until translucent, about 5 minutes, toss in the water when you start to keep onions from sticking.

Add all of your canned goods - for a soupier stew, don't drain the beans. For a heartier stew, drain the beans before adding. Cook over medium heat for 40 minutes or until beans are tender. Add a few drops tobasco sauce for flavor.

Serving size is about 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user FRANKLIM.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 159.6
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 422.8 mg
Total Carbs: 30.6 g
Dietary Fiber: 8.9 g
Protein: 8.4 g

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Member Reviews

ROCKETNUT
A great soup, & easy to make - I'm kind of obsessed with fiber and veggies, so I added carrots, celery, peppers, corn, & a 1/4 cup each of brown rice & barley. The above suggested additions of chili powder and cajun seasonings were tasty, too! Yummy & healthy - definitely going into my recipe file! - 2/22/09
CAREYO
This was great! I used northern, black, and garbanzo beans. I also added chili's and some cayenne pepper to make it spicy. I drained the beans and rinsed them to reduce the sodium. It's awesome with shredded cheddar. - 11/15/07
SSUTHERL
I used NSA tomatoes and tomato sauce to cut back on the sodium and found the stew a little too sweet. I might try making it again and adding some cajun season or more fresh garlic to make it more flavorful. - 10/2/07
ANDREMW
This was great! I added a bit of veggie shreds (vegan cheese, basically), some chili powder, and tabasco sauce. I can't wait to eat it for lunch tomorrow! - 9/27/07
BLKNBUDDHAFUL
Absolutely delicious! My husband made this for us last night and I'm having it again this afternoon for lunch. I just froze the remainder for a future yummy meal. It was relatively quick and easy to prepare and bonus that it's vegetarian and high in fiber. Thanks so much for sharing this recipe! - 8/14/07
NOWEAPON
Oh my Sherri, this was delicious. I made it twice. The second time I added fresh corn, shredded chicken and some chilli powder. Thanks so much!!!!!!! - 8/3/07
THINWITHIN18
2 small cans tomato sauce is listed as the 2nd last ingredient: how much is this? - 7/24/07
SOYJOY
This is Sherri! I didn't know my sister was going to put this up! Don't think 'Chili' when you read this - it ain't! It has it's own awesome flavor. Oh - & I never keep the juice from the beans to put in the stew. I want the soup to be as thick as I can make it! Make salad to go with it & the bread. - 7/18/07