Healthy Tuna Melt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 small can of chunk light tuna in water (3 oz)1/2 T. light mayonnaise1 T. sweet pickle relish2 slices tomato1 oz. reduced fat swiss cheese1 whole wheat english muffin
1. Preheat broiler. Toast english muffin either under broiler or in a toaster.
2. Drain tuna. Combine with mayo and relish.
3. Spread tuna salad onto english muffin, half of the salad on each half of the muffin.
4. Top each half with a tomato slice and half of the cheese.
5. Broil on top rack of your oven for 2-3 minutes or until cheese is melted.
Makes 1 open faced sandwich, or 2 half sandwiches. Goes great with a green salad!
Number of Servings: 1
Recipe submitted by SparkPeople user RAVCLARE.
2. Drain tuna. Combine with mayo and relish.
3. Spread tuna salad onto english muffin, half of the salad on each half of the muffin.
4. Top each half with a tomato slice and half of the cheese.
5. Broil on top rack of your oven for 2-3 minutes or until cheese is melted.
Makes 1 open faced sandwich, or 2 half sandwiches. Goes great with a green salad!
Number of Servings: 1
Recipe submitted by SparkPeople user RAVCLARE.
Nutritional Info Amount Per Serving
- Calories: 366.1
- Total Fat: 10.7 g
- Cholesterol: 48.1 mg
- Sodium: 971.3 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 4.9 g
- Protein: 35.9 g
Member Reviews
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NATURALSOAPGIRL
I made this tuna melt today for lunch. I was looking for a recipe that used no or very little mayo and this one caught my eye. I did add seasoned salt, garlic powder and freshly ground black pepper. i ate it open faced and followed the recipe otherwise. I would definitely make it again! - 6/8/09