Big Daddy;s Blackened Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
3 Tbsp Smoked Paprika1 Tsp Salt1 Tbsp Onion Powder1 Tsp Black Pepper1 Tsp Cayenne Pepper1 Tsp Dried Groud Thyme1 Tsp Dried Oregano.5 Tsp Garlic PowderMix Above Spices in Bowl for Blackening Spice4 Tilapia Fillets2 Tbsp Grapeseed Oil.5 Lemon, Juiced
Prepare Blackening Spice Mix in Bowl
Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking
In a large skillet, heat oil over medium high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNDERELLA44.
Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking
In a large skillet, heat oil over medium high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNDERELLA44.
Nutritional Info Amount Per Serving
- Calories: 204.8
- Total Fat: 9.6 g
- Cholesterol: 55.0 mg
- Sodium: 644.7 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 3.1 g
- Protein: 24.2 g
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