Ground Turkey Quesadillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz. 97% Fat Free Ground White Turkey1/2 package Taco Seasoning Mix2 Flatout Whole Wheat Flatbreads1/3 cup Salsa1/3 cup Reduced Fat Shredded 4 Cheese Mexican1/3 cup chopped onions1/3 cup chopped tomatoes1/3 cup chopped bell peppers
In frying pan cook ground turkey with 1/2 package of taco seasoning mix until turkey is no longer pink.
On a cookie sheet spread one whole wheat tortilla shell with salsa, ground turkey, onions, bell pepper, tomatoes and cheese. Top with second tortilla shell. Bake at 400 degrees for 10-15 minutes.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user GRAMBON.
On a cookie sheet spread one whole wheat tortilla shell with salsa, ground turkey, onions, bell pepper, tomatoes and cheese. Top with second tortilla shell. Bake at 400 degrees for 10-15 minutes.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user GRAMBON.
Nutritional Info Amount Per Serving
- Calories: 385.5
- Total Fat: 12.5 g
- Cholesterol: 85.0 mg
- Sodium: 1,069.5 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 12.0 g
- Protein: 44.2 g
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