Slow-Cooked Sweet 'N' Sour Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Tbsp paprika1-1/2 pounds boneless pork loin roast, cut into 1-inch strips1 Tbsp canola oil1 can (20 oz) pineapple chunks1 medium onion, chopped1 medium green pepper, chopped1/4 cup cider vinegar3 Tbsp brown sugar3 Tbsp reduced- sodium soy sauce1 Tbsp Worcestershire sauce1/2 tsp salt2 Tbsp cornstarch1/4 cup cold water
Place the paprika in a large resealable plastic bag. Add the pork a little at a time, shake well. In a nonstick skillet, brown the pork in oil in batches over medium-high heat. Transfer to a 3-qt slow cooker.
Drain pineapple, reserving juice; refrigerate pineapple. Add the pineapple juice, onion, pepper, vinegar, brown sugar, soy sauce, Worcestershire sauce and salt to slow cooker; mix well. Cover and cook on low for 6-8 hours or until meat is tender.
Combine cornstarch and water until smooth; stir into pork mixture. Add pineapple. Cover and cook for 30 minutes longer or until sauce is thickened. Serve over rice if desired.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TESSDAL.
Drain pineapple, reserving juice; refrigerate pineapple. Add the pineapple juice, onion, pepper, vinegar, brown sugar, soy sauce, Worcestershire sauce and salt to slow cooker; mix well. Cover and cook on low for 6-8 hours or until meat is tender.
Combine cornstarch and water until smooth; stir into pork mixture. Add pineapple. Cover and cook for 30 minutes longer or until sauce is thickened. Serve over rice if desired.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TESSDAL.
Nutritional Info Amount Per Serving
- Calories: 348.4
- Total Fat: 12.1 g
- Cholesterol: 89.8 mg
- Sodium: 750.0 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 5.0 g
- Protein: 34.8 g