Parmesan Tilapia
(49)
  • Number of Servings: 8
Ingredients
* Talapia or Cod (fish), 8 4oz. fillets * Parmesan Cheese, grated, .25 cup * Bread crumbs, dry, grated, seasoned, .5 cup * Olive Oil, .25 cup * Egg, fresh, 2 large * Water, tap, 1 fl oz
Directions
Preheat oven to 425.

In small bowl, beat eggs with water. In separate bowl, mix Parmesan, bread crumbs and olive oil. Dip fish in egg mixture and then in cheese mixture to coat. Place filets on baking sheet. Bake 20 minutes or until fish flakes easily.

Number of Servings: 8

Recipe submitted by SparkPeople user JWARD199.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 310.3
  • Total Fat: 10.9 g
  • Cholesterol: 154.7 mg
  • Sodium: 346.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.9 g

Member Reviews
  • GDAWSONLA
     Very tasty, would definitely make again! - 2/1/10
  • SONJALGRAHAM
     My husband & I absolutely loved this. It has alot of flavor and was very satisfying. Can't wait to have it again. - 8/21/09
  • IMPROVINGME
     Made it tonight but used canned p. cheese and saltine cracker crumbs. Turned out great! - 5/22/10
  • DANNYDONG
     Very good! - 5/22/10
  • KITTYKAT1867
     Wonderful!!! - 5/12/10
  • DFRUIA
     great compilation, kids even ate it! - 3/18/10
  • CANDY1964
     Easy and delicious - 3/8/10
  • 4MADMUNCHKINS
     Four thumbs up in my house! Delightful and a must-have-again recipe! - 2/16/10
  • LHISLE
     Excellent. Easy to make and very tasty. I will definitely make this recipe again. - 2/7/10
  • PIDGE123
     Whole family enjoyed this dish. They all gave thumbs up and want to have it again. - 2/7/10
  • PERSISTANT123
     Normally I don't like fish, but this was so tasty. I didn't have any breadcrumbs, so used crushed crackers instead. SIL suggested that we make it part of our normal dinner routine. I tried it with the oil this time, but will try without the oil next time. - 1/22/10
  • TXHIPPICHIC
     Loved this! I'm not a big fish eater but this was so good. I'll definitely be making it again. Thank you! - 1/10/10
  • DANCESWITHSHEEP
     I tried it twice - once with olive oil and once without. Both times it was very delicious, but I prefer it without the oil since the fish ends up being much less greasy. Great recipe! - 11/12/09
  • RSHERRON
     the dish was great...the only thing we did was to leave out the olive oil. We will be eating this again for sure? - 8/14/09
  • MMORGENSON
     I tried this out because I wanted to see if my 6 year old daughter would eat it. She hates breading on anything but doesn't like the talapia plain. She ate it breading and all. I loved it too. - 5/30/09
  • MASK22
     Easy; Quick & Delicious. Got a 9 yr old, 7 yr old & even my 2 yr old to eat it! - 5/29/09
  • HAZELLEIJA
     loved this recipe I actually added a cup of parm. cheese instead of a half & salt pepper and garlic powder to the mix. - 7/7/19
  • SKIMBRO
     I will try with catfish. - 7/23/17
  • JANETG0414
     This was so good! Family loved it especially husband. I used panko instead of regular bread crumbs. This recipe will be on my recipe rotation for sure!! - 4/19/17
  • MARR845
     Nice but next time I will use egg whites, panko crumbs and white pepper or Mrs Dash salt free seasoning for a little more oomph! - 6/20/11
  • MURRAYMF
     Tasted great! Was a great surprise. Very easy to cook. - 5/24/11
  • SALLYANNANKY
     This was wonderful quick meal for a picky eater that normally won't eat fish. My husband and I loved it! We WILL be making it again. - 4/17/11
  • TRIGIRLJ
     Really enjoyed this recipe. I broiled it so that it got crispy on the outside. - 3/17/11
  • HENNINGERF2
     Very tasty - 6/29/10
  • PEPPER8707
     Well I made this last night and nobody liked it. Maybe with another type of fish. I used Egg Beaters instead of the "whole egg" to save some calories and I didn't use the oil. We all thought the fish was strong, but the coating was okay. - 4/14/10



© 2024 SparkPeople, Inc. - Terms - Privacy