Vegetarian Sloppy Joe's Filling

Name: Vegetarian Sloppy Joe''s Filling Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 2 tbs vegetable oil; 1 medium onion chopped; 1 green pepper cored & chopped; 2 stalks celery finely chopped; 3 cloves garlic minced; 6 oz tempeh crumbled; 1/2 cup bulgur; 15 oz tomato sauce; 1 cup hickory/smokey barbecue sauce

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 tbs vegetable oil1 medium onion, chopped1 green pepper, cored & chopped2 stalks celery, finely chopped3 cloves garlic, minced6 oz tempeh, crumbled1/2 cup bulgur15 oz tomato sauce1 cup hickory/smokey barbecue sauce

Directions

Heat the oil in a saute pan over medium high heat. Saute the onions, celery and green peppers until the onion begins to carmelize. Add the garlic and stir until aromatic, about a minute. Stir in the remaining ingredients bring to a boil and reduce heat to lowest setting. Cover and let cook for about 20 minutes. Periodically test the bulgur for doneness, adding a little water, if necessary. This makes over a quart, easilly enough for 8 heaping sandwiches.

Number of Servings: 8

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 110.3
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 586.5 mg
Total Carbs: 14.6 g
Dietary Fiber: 1.9 g
Protein: 3.6 g

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