Tilapia broiled parmesan

Name: Tilapia broiled parmesan Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: * Tilapia boneless Treasures from the sea 8 oz (remove); * Miracle Whip-1 tbls 1 serving (remove); * Lermon juice Badia 2 tsp (remove); * Basil 0.1 tbsp (remove); * *Onion powder 0.1 tsp (remove); * Celery seed 0.1 tsp (remove); Mix ingredients and spread over the fish fillets and bake in oven for 15 to 20 minutes turning once.

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

* Tilapia boneless Treasures from the sea, 8 oz (remove) * Miracle Whip-1 tbls, 1 serving (remove) * Lermon juice Badia, 2 tsp (remove) * Basil, 0.1 tbsp (remove) * *Onion powder, 0.1 tsp (remove) * Celery seed, 0.1 tsp (remove)Mix ingredients and spread over the fish fillets and bake in oven for 15 to 20 minutes turning once.

Directions

Makes two servings of 4 oz each.

Number of Servings: 1

Recipe submitted by SparkPeople user PATSTTHOMAS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 261.6
Total Fat: 6.1 g
Cholesterol: 105.0 mg
Sodium: 195.4 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.0 g
Protein: 46.1 g

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