Almond-Crusted Tilapia

Name: Almond-Crusted Tilapia Recipe
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 2
Ingredients: 1/4 cup almonds (plain or Tamari); 2 tablespoons dry breadcumbs; 1 teaspoon garlic & herb seasoning; 1/8 teaspoon freshly ground black pepper; 1 tablespoon Dijon mustard; 2 6-oz tilapia filets

(1)

Minutes to Prepare: 5
Minutes to Cook: 6

Number of Servings: 2

Ingredients

1/4 cup almonds (plain or Tamari)2 tablespoons dry breadcumbs1 teaspoon garlic & herb seasoning1/8 teaspoon freshly ground black pepper1 tablespoon Dijon mustard2 6-oz tilapia filets

Directions

Place almonds, breadcumbs, seasoning, and pepper in a blender or food processor. Process 45 seconds or until finely ground. Transfer crumb mixture to a shallow dish. Cover fish with Dijon and then crumb mixture. Bake for 10 minutes (until fish is flaky or to your liking). Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ATTILASD.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 286.4
Total Fat: 13.3 g
Cholesterol: 68.6 mg
Sodium: 308.8 mg
Total Carbs: 3.6 g
Dietary Fiber: 2.1 g
Protein: 38.1 g

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Member Reviews

ROADMEDIC2001
Well, I made this and it was good. However, you left part of the receip out! I took the dijon mustard and put it on the fish and then coated the fish with crumb mixture. Was that right? Rated good simply because I dont like fish - 6/17/10