Fried Rice
- Number of Servings: 4
Ingredients
2 cups brown rice10 baby carrots chopped1/2 cup frozen peas2 tbl olive oil2 large eggs2 tbl soy sauce
In a saucepan, combine rice and water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
In a small saucepan, boil carrots in water about 3 to 5 minutes. Drop peas into boiling water, and drain.
Heat wok over high heat. Pour in oil, then stir in carrots and peas; cook about 30 seconds. Crack in eggs, stirring quickly to scramble eggs with vegetables. Stir in cooked rice. Shake in soy sauce, and toss rice to coat.
Number of Servings: 4
Recipe submitted by SparkPeople user .
In a small saucepan, boil carrots in water about 3 to 5 minutes. Drop peas into boiling water, and drain.
Heat wok over high heat. Pour in oil, then stir in carrots and peas; cook about 30 seconds. Crack in eggs, stirring quickly to scramble eggs with vegetables. Stir in cooked rice. Shake in soy sauce, and toss rice to coat.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 233.2
- Total Fat: 10.3 g
- Cholesterol: 106.3 mg
- Sodium: 516.4 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 3.0 g
- Protein: 7.0 g
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