Turkey Chili

Name: Turkey Chili Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: 1 1/2lbs. 99% Lean Ground Turkey; 3 c chopped yellow onion; 3 c diced tomatoes or 1 (28oz) can roasted diced tomatoes undrained; 1 1/2 c cooked pinto beans or 1 (15 oz.) can rinsed and drained; 1 1/2 c cooked black beans or 1 (15 oz )can rinsed and drained; 1 c fat free low sodium chicken broth; 2 tbsp chopped garlic; 2 tbsp chili powder; 1 tbsp chopped fresh oregano or 1 tsp dried; 1 tsp ground cumin; 1 tsp mustard powder; 1/2 c sliced black olives; 1/2 c chopped scallions or chopped fresh cilantro

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 1/2lbs. 99% Lean Ground Turkey3 c chopped yellow onion3 c diced tomatoes or 1 (28oz) can roasted diced tomatoes undrained1 1/2 c cooked pinto beans or 1 (15 oz.) can rinsed and drained1 1/2 c cooked black beans or 1 (15 oz )can rinsed and drained1 c fat free, low sodium chicken broth2 tbsp chopped garlic2 tbsp chili powder1 tbsp chopped fresh oregano or 1 tsp dried 1 tsp ground cumin1 tsp mustard powder1/2 c sliced black olives1/2 c chopped scallions or chopped fresh cilantro

Directions

Coat a large saucepan or Dutch oven with a few sprays of olive oil cooking spray. Add the onions and cook over medium-high heat until they're soft and just starting to brown. Add the ground turkey or sausage and cook over medium-high heat, breaking up the meat with a spoon, for about 6 minutes or until no longer pink. Add the tomatoes, pinto and black beans, broth, garlic, chili powder, oregano, cumin, and mustard powder. Bring to a boil over high heat, then reduce the heat to low. Cover and simmer for 20 minutes.

Garnish with olives and scallions or cilantro.

Makes 12 (1 cup ) servings

Number of Servings: 12

Recipe submitted by SparkPeople user REDSTARR97.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving