tuna sandwich

Name: tuna sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 can chunky light tuna; 2 tablespoons hummus; 1 tablespoon chopped pickles; 1 tablespoon chopped jalapeno; sandwich rounds; 5 leaves fresh spinach

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 can chunky light tuna2 tablespoons hummus1 tablespoon chopped pickles1 tablespoon chopped jalapenosandwich rounds5 leaves fresh spinach

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user SDDLETSDOIT.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 139.0
Total Fat: 3.8 g
Cholesterol: 29.2 mg
Sodium: 429.4 mg
Total Carbs: 14.5 g
Dietary Fiber: 1.2 g
Protein: 17.9 g

More Recipes Like This

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

Member Reviews