Low Cal Low Carb Breakfast Casserole

(2)
  • Number of Servings: 6
Ingredients
6 Eggs1 Can Rotel1 LB Reduced Fat Breakfast Sausage1 Cup Skim Milk1 Cup Shredded Colby/Monterey Jack Cheese
Directions
Beat eggs, milk, slash of salt and pepper together and set to the side. Brown the sausage, onion and drained rotel in a skillet. In a 8x12 glass casserole dish, place sausage on the bottom, cover with eggs, sprinkle 1 cup of shredded cheese on the top. Bake for 30-45 mins.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNA.GARLAND.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 346.2
  • Total Fat: 25.0 g
  • Cholesterol: 280.1 mg
  • Sodium: 751.5 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.6 g

Member Reviews
  • KKJAHNS
     Added mushrooms and bell pepper. Turned out great. We love that there's no bread in this casserolee. - 4/26/12
  • NARNIAROSE2003
     Quick, easy and with just my son and I allows for leftovers that I can package into portion sizes and take to work! - 7/2/11
  • LEAN-N-LEXY
     Onion in the directions, but not in the ingredients? - 9/16/10



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