BROILED HERB STEAK

Name: BROILED HERB STEAK Recipe
Yield: 6
Ingredients: 2 LB. STEAK; 1 TBSP. CHOPPED FRESH OR 1 TSP. DRIED BASIL LEAVES; 2 TBSP REDUCED-SODIUM SOY SAUCE; 1 TBSP VEGETABLE OIL; 1 TBSP KETCHUP; 2 TSP. CHOPPED FRESH OR 1/2 TSP.OREGANO LEAVES; 1/2 TSP. SALT; 1/2 TSP. PEPPER; 1 CLOVE GARLIC FINELY CHOPPED

(3)

Number of Servings: 6

Ingredients

2 LB. STEAK1 TBSP. CHOPPED FRESH OR 1 TSP. DRIED BASIL LEAVES2 TBSP REDUCED-SODIUM SOY SAUCE1 TBSP VEGETABLE OIL1 TBSP KETCHUP2 TSP. CHOPPED FRESH OR 1/2 TSP.OREGANO LEAVES1/2 TSP. SALT1/2 TSP. PEPPER1 CLOVE GARLIC FINELY CHOPPED

Directions

MIX ALL THE INGREDIENTS EXCEPT FOR STEAK IN BOWL, PLACE STEAK IN MARINADE REFRIGERATE FOR AT LEAST 5 HRS NO LONGER THEN 24. CAN BROIL IT OR EVEN BETTER ON THE GRILL.

Number of Servings: 6

Recipe submitted by SparkPeople user SHANZY3074.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 226.2
Total Fat: 8.2 g
Cholesterol: 85.3 mg
Sodium: 507.6 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.1 g
Protein: 34.5 g

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Member Reviews

AMANDA_FOSTER09
I had this tonight for dinner....very very good!!! - 12/28/10
CHRISSIET01
Absolutely perfectly delicious! A perfect blend of seasonings! I substituted Mrs Dash to bring down sodium content and added minced garlic, fresh scallions, and fresh baby bella mushrooms-DELICIOUS! - 7/6/09
ROXYDAVIS
THIS IS GREAT! - 8/17/08