Microwave Butternut Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.5 pound butternut squash
Butternut Squash with butter
Butternut Squash can be easy to prepare in minutes.
Difficulty: Easy
Instructions
Things You'll Need:
* Supplies:
* Microwave
* Sharp knife
* Tablespoon or ice cream scoop
* Measuring spoon
* Microwave container with lid
* Bowl Ingredients:
* Fresh whole Butternut Squash
* Butter
* Optional - maple syrup or brown sugar
Step 1
Cut the end with stem off the Butternut Squash
Step 2
Cut the Butternut Squash lengthwise.
Step 3
Scoop the seeds out of the Butternut Squash.
Step 4
Place Butternut Squash in a microwave proof container, add 2 teaspoons of water to the squash where you had scooped out seeds. Cover and microwave 6 minutes on high.
Step 5
Scoop out squash and place in bowl. Serve hot with butter and/or brown sugar or maple syrup.
Number of Servings: 2
Recipe submitted by SparkPeople user 2ROADS.
Butternut Squash can be easy to prepare in minutes.
Difficulty: Easy
Instructions
Things You'll Need:
* Supplies:
* Microwave
* Sharp knife
* Tablespoon or ice cream scoop
* Measuring spoon
* Microwave container with lid
* Bowl Ingredients:
* Fresh whole Butternut Squash
* Butter
* Optional - maple syrup or brown sugar
Step 1
Cut the end with stem off the Butternut Squash
Step 2
Cut the Butternut Squash lengthwise.
Step 3
Scoop the seeds out of the Butternut Squash.
Step 4
Place Butternut Squash in a microwave proof container, add 2 teaspoons of water to the squash where you had scooped out seeds. Cover and microwave 6 minutes on high.
Step 5
Scoop out squash and place in bowl. Serve hot with butter and/or brown sugar or maple syrup.
Number of Servings: 2
Recipe submitted by SparkPeople user 2ROADS.
Nutritional Info Amount Per Serving
- Calories: 41.0
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 4.5 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 3.0 g
- Protein: 0.9 g
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