Italian Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 catfish filletsgarlic powderItalian seasoningyellow cornmealflourskim milkblack pepper
4 servings (fillets)
turn oven on to broil
mix a dry ingredients together, put milk in a bowl, dredge fish in milk, then in dry ingredients. both sides, place on broiler pan that has foil on it, cook each side for 5-6 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHLEN.
turn oven on to broil
mix a dry ingredients together, put milk in a bowl, dredge fish in milk, then in dry ingredients. both sides, place on broiler pan that has foil on it, cook each side for 5-6 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHLEN.
Nutritional Info Amount Per Serving
- Calories: 225.9
- Total Fat: 5.6 g
- Cholesterol: 61.3 mg
- Sodium: 180.7 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 1.4 g
- Protein: 23.1 g
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