Whole Foods Baked Southwestern Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Tilapia filet, 8 oz Limes, 1 fruit 5th Season Garlic Salt, 0.5 tsp Pepper, red or cayenne, .5 tsp Pepper, black, .25 tsp Olive Oil, 1.25 1tsp
Preheat oven to 450°F. In a small bowl, mix garlic powder, chili powder, salt, 1 tsp olive oil, black pepper and cayenne. Sprinkle evenly over both sides of tilapia.
Arrange tilapia in a single layer on the baking sheet. Drizzle tilapia with the remaining .25 tsp of oil and bake until golden brown and flesh begins to flake, 7 to 9 minutes. Serve with lime wedges on the side.
Number of Servings: 2
Recipe submitted by SparkPeople user MEGANC1988.
Arrange tilapia in a single layer on the baking sheet. Drizzle tilapia with the remaining .25 tsp of oil and bake until golden brown and flesh begins to flake, 7 to 9 minutes. Serve with lime wedges on the side.
Number of Servings: 2
Recipe submitted by SparkPeople user MEGANC1988.
Nutritional Info Amount Per Serving
- Calories: 145.0
- Total Fat: 4.9 g
- Cholesterol: 55.0 mg
- Sodium: 539.9 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.1 g
- Protein: 22.9 g
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