crock pot lazy cabbage rolls

Name: crock pot lazy cabbage rolls Recipe
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Yield: 12
Ingredients: 2lb ground beef (lean or regular cooked and drained); 2 cans tomato sauce; 2 cans water; 1 lrg can diced tomatoes; 5 cloves garlic; 4 cups of cabbage; 2 cups uncooked brown rice; 4 tsp worchestershire; 1/4 cup of ketchup; 1 tbsp dry mustard; 3 fresh chopped tomato; 1 cup chopped onion

Minutes to Prepare: 30
Minutes to Cook: 480

Number of Servings: 12

Ingredients

2lb ground beef (lean or regular, cooked and drained)2 cans tomato sauce2 cans water1 lrg can diced tomatoes5 cloves garlic4 cups of cabbage2 cups uncooked brown rice4 tsp worchestershire1/4 cup of ketchup1 tbsp dry mustard3 fresh chopped tomato1 cup chopped onion

Directions

cook ground beef. If regular, drain and rinse. shred cabbage. place cabbage in bottom of crock pot. top with ground beef. top with uncooked rice. mix together all tomatoes (and sauce), water, garlic,worchestershire, dry mustard, onion, ketchup. Pour mixture over beef,rice and cabbage. Top with some more cabbage. Turn crock pot on low for 8 hours. Makes approx 12 servings
Since it is just my husband and i, i like to cook big batches and then freeze in tinfoil freezer dishes (like small foil lasagna dishes) in 4 serving portions and freeze for suppers into the future! When I take them out of the freezer, I stick them into the fridge to thaw for the day, and pop in the oven for about an hour at 350.

Number of Servings: 12

Recipe submitted by SparkPeople user HALIFAXBRIE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 319.4
Total Fat: 13.9 g
Cholesterol: 52.2 mg
Sodium: 694.6 mg
Total Carbs: 31.3 g
Dietary Fiber: 4.3 g
Protein: 18.0 g

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