Smoked Turkey Sausage Vegetable Medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
14 oz. pkg. Turkey Smoked Sausagefresh carrotsfresh celeryfresh onionfresh bell pepper (any color-I had purple and green)crookneck yellow squash1 can diced tomatoes with no saltMrs. Dash Table BlendMrs. Dash Garlic and Herb
Makes 6
I cook this on the electric skillet, sauteing the carrots first since they're the most dense. Then, saute all the rest of the fresh veggies, and add the tomatoes at the very end. Serve over brown rice! Yum!
Number of Servings: 7
Recipe submitted by SparkPeople user MOMMA_LITTLE.
I cook this on the electric skillet, sauteing the carrots first since they're the most dense. Then, saute all the rest of the fresh veggies, and add the tomatoes at the very end. Serve over brown rice! Yum!
Number of Servings: 7
Recipe submitted by SparkPeople user MOMMA_LITTLE.
Nutritional Info Amount Per Serving
- Calories: 125.6
- Total Fat: 5.2 g
- Cholesterol: 35.0 mg
- Sodium: 818.2 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.3 g
- Protein: 9.1 g
Member Reviews
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BUGLADYPA
Added some hot pepper to spice it up. Sausage makes if very high in sodium so not good for those watching sodium intake. - 3/9/12
Reply from MOMMA_LITTLE (3/9/12)
Yes, it does matter which kind of sausage you use... You can get it with low sodium. :o)