Heart Healthy Whole Wheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 c unsweetened applesauce1 egg1/2 tsp vanilla extract1 tbsp oil3/4 c evaporated milk (lowfat)1 tsp baking powder1/4 c whole wheat flour1/4 c soy flour1/4 c oat flour
Mix all wet ingredients together until well blended
Combine dry ingredients then add them to the wet ingredients, mix until smooth.
Refirerate mixture for 10-15 minutes
Cook in hot pan or griddle sprayed with cooking spray.
Can make 4 large cakes or divide into smaller cakes to make 8 and cut the nutritional values in half for the smaller ones.
Number of Servings: 4
Recipe submitted by SparkPeople user WIDELOAD04.
Combine dry ingredients then add them to the wet ingredients, mix until smooth.
Refirerate mixture for 10-15 minutes
Cook in hot pan or griddle sprayed with cooking spray.
Can make 4 large cakes or divide into smaller cakes to make 8 and cut the nutritional values in half for the smaller ones.
Number of Servings: 4
Recipe submitted by SparkPeople user WIDELOAD04.
Nutritional Info Amount Per Serving
- Calories: 197.7
- Total Fat: 6.5 g
- Cholesterol: 55.0 mg
- Sodium: 194.4 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.6 g
- Protein: 11.0 g
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