White Bean Hummus Pita Sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 garlic clove, chopped1 (15 oz) can of Cannellini or Great Northern Beans, drained and rinsed1 tbls Fresh Lemon Juice3 Tbls Olive Oil ( Next time I think I'll cut down to 2Tbls)1/4 tsp SaltDash of cayenne pepper1/4 cup fresh parsley1 and 1/2 cup loosely packed spinach leaves1/2 med zucchini very thinly sliced1/2 cucumber, thinly sliced4 (6 inch) whole wheat pita breads halved
1. Chop Garlic in food processor. add all the remaining ingredients except the parsley; process 1 to 2 minutes or intil smooth. Add parsley; pulse to chop.
2. To assemble sandwiches, place spinach leaves,zucchini, onion, and cucumber in each pita bread half. Spoon about 2 tbls hummus into each.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MEDUSA1977.
2. To assemble sandwiches, place spinach leaves,zucchini, onion, and cucumber in each pita bread half. Spoon about 2 tbls hummus into each.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MEDUSA1977.
Nutritional Info Amount Per Serving
- Calories: 380.0
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 709.9 mg
- Total Carbs: 57.3 g
- Dietary Fiber: 12.1 g
- Protein: 14.5 g
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