Chocolate Banana Shake

Name: Chocolate Banana Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 6 ice cubes; 1/3 cup mashed banana; 1/3 cup 1% milk; 1 cup vanilla flavored soy milk; 2 packets splenda; 1 scoop Chocolate protein powder

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

6 ice cubes1/3 cup mashed banana1/3 cup 1% milk1 cup vanilla flavored soy milk2 packets splenda1 scoop Chocolate protein powder

Directions

add all wet ingredients, then add the dry ingredients in blender. Blend until completly consistent.
Pour into large cup or water bottle and enjoy.

Number of serving 1

Number of Servings: 1

Recipe submitted by SparkPeople user ESSERCAROLM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 298.8
Total Fat: 6.7 g
Cholesterol: 66.3 mg
Sodium: 245.7 mg
Total Carbs: 35.4 g
Dietary Fiber: 3.8 g
Protein: 28.1 g

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