April's Chocolate Protein Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* 15 grams of protein powder (half a scoop) (whey works best, but I use unflavored soy many times to save money-I buy it in bulk!) -- calculated with Jay Robb's chocolate whey protein * 1 tbsp 100% cocoa powder -- Hersey's special dark * 1/4 tsp baking powder * 2 packets stevia (or whatever sweetneer you prefer) * 1 tbsp pumpkin or applesauce (your choice!) -- calculated with pumpkin * 3 tbsp liquid egg whites (or 1 egg white)
Mix all of the dry ingredients in a mug. Stir in the wet ingredients until well combined. Microwave for 1 minute. Remove from the microwave and gently use a knife or fork to loosen the cake from the mug. Serve plain or with your favorite toppings -- mine are almond butter and banana slices!
Number of Servings: 1
Recipe submitted by SparkPeople user NIGHTPOET00.
Number of Servings: 1
Recipe submitted by SparkPeople user NIGHTPOET00.
Nutritional Info Amount Per Serving
- Calories: 96.5
- Total Fat: 0.6 g
- Cholesterol: 0.5 mg
- Sodium: 349.5 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.7 g
- Protein: 18.3 g
Member Reviews