Mango & Black Bean Salsa

Name: Mango & Black Bean Salsa Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 2 cups 1/4 -inch cubes peeled pitted mangoes; 1 15- to 16- ounce can black beans drained rinsed; 3/4 cup fresh white corn kernels cut from cob; 3/4 cup finely chopped red onion; 1/2 cup chopped fresh cilantro; 3 tablespoons fresh lime juice; 1 to 2 fresh jalapeno peppers seeded minced; 1 teaspoon sugar (optional- more if the mangos aren't very sweet)

(8)

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

2 cups 1/4 -inch cubes peeled, pitted mangoes1 15- to 16- ounce can black beans, drained, rinsed3/4 cup fresh white corn kernels, cut from cob3/4 cup finely chopped red onion1/2 cup chopped fresh cilantro3 tablespoons fresh lime juice1 to 2 fresh jalapeno peppers, seeded, minced1 teaspoon sugar (optional- more if the mangos aren't very sweet)

Directions

Place ingredients in large bowl. Toss to combine. Cover; let stand 1
hour in the fridge. Keeps for approx. three days in fridge.

Serve with tortilla chips or it's great alongside grilled Chicken, Pork, Salmon or Tilapia.

I serve it with chips at parties & my art exhibition receptions.

Makes Eight- 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user OILPAINTER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 103.9
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 4.0 mg
Total Carbs: 22.0 g
Dietary Fiber: 5.2 g
Protein: 4.7 g

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Member Reviews

MOMMASHUTT
I only had one mango, so I used a peach and I added one tomato (my mother kinda wigged that no tomatoes were called for in the recipe). Holy cow, it is wonderful! I will definitely be making this again and again and again! - 7/2/12
MRYANTEACH
delicious! - 8/3/11
CD4297255
delicious! it was a great topper for basa fish! - 7/31/10
ROBO1A
It was delicious. I'll try it again. - 8/8/09
NEENERBEANER
I made this for a party over the weekend and it was a big hit! I added tomato and avocado. This is so delicious and I can't wait to make it again! - 9/15/08
PANDAJANE
Made this recipe and LOVED it! I used some pineapple also and forgot the onion but it turned out just great. Will definitely make it again. - 8/30/08
3AUSSIES
I made this for company last evening and it was perfect as it is light & flavorful! I added crushed pineapple as as I only had 1 mango. A true hit w/ "picky" eaters. Enough left over to go with chicken tonight & am looking forward to it. I will definitely keep this recipe and make again! - 8/11/08
RENEESG
This is a regularly made black bean salsa in my home too minus the mango. I'm allergic although I love idea of adding mango for sweetness. This is a definite "must try" for anyone! - 8/3/08

Reply from OILPAINTER (8/4/08)
Are you allergic to peaches? Peaches are a terrific substitute!