Low Calorie Granola Bars Healthy
- Number of Servings: 15
Ingredients
1 cup quick cooking oats1 cup shredded wheat cereal0.25 cup almonds0.25 cup pistacio0.25 cup walnuts0.25 cup pecans1/2 teaspoon ground cinnamon1/2 teaspoon salt3 eggs2 tbsp honey1 teaspoon vanilla essence
1. Preheat the oven to 350°F. Lightly oil coat an 8 x 8 inch baking pan and set aside. (take some butter on your fingers and run it along the pan to coat it with minimum butter)
2. Place the oats, shredded wheat, nuts, cinnamon, and salt in a food mixer until the mixture is finely chopped (size of a lentil).
3. In a large bowl, whisk the eggs, honey, and vanilla. Add the oatmeal mixture and stir, till its mixed evenly.
4. Transfer to the baking pan and flatten down gently with the back of a spoon or spatula to spread evenly.
5. Bake about 18 minutes until the edges turn golden brown and the bars are done. Let bars cool completely in pan before slicing and serving
Number of Servings: 15
Recipe submitted by SparkPeople user HODASALAH.
2. Place the oats, shredded wheat, nuts, cinnamon, and salt in a food mixer until the mixture is finely chopped (size of a lentil).
3. In a large bowl, whisk the eggs, honey, and vanilla. Add the oatmeal mixture and stir, till its mixed evenly.
4. Transfer to the baking pan and flatten down gently with the back of a spoon or spatula to spread evenly.
5. Bake about 18 minutes until the edges turn golden brown and the bars are done. Let bars cool completely in pan before slicing and serving
Number of Servings: 15
Recipe submitted by SparkPeople user HODASALAH.
Nutritional Info Amount Per Serving
- Calories: 96.9
- Total Fat: 5.7 g
- Cholesterol: 37.4 mg
- Sodium: 99.8 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.2 g
- Protein: 3.3 g
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