Lentil and Rhubarb curry

Name: Lentil and Rhubarb curry Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: spice Blend...; 1 TBS ground coriander seeds; 2 tsp Ground cumin; 2 tsp Ground turmeric; 1 tsp ground fennel seed; 1/2 tsp ground black pepper; 1/4 tsp ground red pepper flakes; Lentils...; 2 TBS ghee or unsalted butter; 1 medium onion; 2 large shallots; 1 TBS minced fresh ginger; salt; 3 cloves Garlic minced; 2 cups coarsely chopped green cabbage; 2 cups diced (1/2 inch) potatoes; 1 1/2 cups finely sliced rhubarb; 1 cup French lentils pre-soaked 4-6 hrs and drained; 2 tsp brown sugar; 1 bay leaf; 1 cup fresh or frozen peas

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

spice Blend...1 TBS ground coriander seeds2 tsp Ground cumin2 tsp Ground turmeric1 tsp ground fennel seed1/2 tsp ground black pepper1/4 tsp ground red pepper flakesLentils...2 TBS ghee or unsalted butter1 medium onion2 large shallots1 TBS minced fresh gingersalt3 cloves Garlic minced2 cups coarsely chopped green cabbage2 cups diced (1/2 inch) potatoes1 1/2 cups finely sliced rhubarb1 cup French lentils pre-soaked 4-6 hrs and drained2 tsp brown sugar1 bay leaf1 cup fresh or frozen peas

Directions

Makes 6 servings...

In a bowl combine all of the spices

In a large saucepan melt butter or heat Ghee. Add onion, shallots and ginger, add salt and cook covered 8-10 mins on medium heat, siring frequently until the onion is softened

Uncover, add garlic and spice blend and stir continuously for 2 mins

Add cabbage, potatoes, lentils, Brown sugar, and bay leaf along with enough water to cover mixture by 1 inch. Bring to the boil and simmer for 30 mins or until the lentils are cooked through. Add more water if necessary to keep curry fairly saucy. When lentils are tender season to taste, stir in peas and simmer for 4 mins until peas are cooked.

Serve with naan bread or basmati rice (not included in nutrition information)

Number of Servings: 6

Recipe submitted by SparkPeople user FWYATT1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving