Chicken Fajitas (filling only)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
200g chicken breast, cut into strips1 clove garlic, crushed1 large onion, sliced1 green pepper, sliced1 red pepper, sliced400g tin chopped tomatoes½ tsp dried chilli flakes½ tsp dried oregano½ tsp dried basil
Spray a non-stick frying pan with 1-cal cooking spray and add the chicken. Cook for 2-3 minutes until the chicken is sealed and begins to brown.
Add the onion and garlic and continue cooking for another 2-3 minutes, adding a little water to the pan, if necessary.
Add the peppers, tomatoes, chilli and herbs and bring to a simmer. Cook for 10-15 minutes until the chicken is thoroughly cooked and the sauce has reduced.
Serve in warmed tortillas with sour cream or, for fewer calories, use low-fat creme fraiche or plain yoghurt.
Number of Servings: 5
Recipe submitted by SparkPeople user BIG_SCOTS_LASS.
Add the onion and garlic and continue cooking for another 2-3 minutes, adding a little water to the pan, if necessary.
Add the peppers, tomatoes, chilli and herbs and bring to a simmer. Cook for 10-15 minutes until the chicken is thoroughly cooked and the sauce has reduced.
Serve in warmed tortillas with sour cream or, for fewer calories, use low-fat creme fraiche or plain yoghurt.
Number of Servings: 5
Recipe submitted by SparkPeople user BIG_SCOTS_LASS.
Nutritional Info Amount Per Serving
- Calories: 81.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 147.0 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.3 g
- Protein: 10.8 g
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