Talk About Good: Shrimp Newburg
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10 oz shrimp1 small onion3 T light butter2 T flour1 C fat free half and halfsaltpepperground coriander1/4 tsp ground mustard 1 large scallion
1. sautee onions in 3 T butter until soft (do not brown)
2. add 2 T flour and cook lightly
3. add half and half in slowly and stir with whisk
4. let sauce thicken-add spices (salt, pepper, coriander, mustard)
5. add shrimp and marsala--cook until shrimp are pink
6. add chopped scallion at the very end
Serve over brown rice
Makes approx 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANEWAMANDA.
2. add 2 T flour and cook lightly
3. add half and half in slowly and stir with whisk
4. let sauce thicken-add spices (salt, pepper, coriander, mustard)
5. add shrimp and marsala--cook until shrimp are pink
6. add chopped scallion at the very end
Serve over brown rice
Makes approx 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANEWAMANDA.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 5.9 g
- Cholesterol: 110.7 mg
- Sodium: 346.9 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.5 g
- Protein: 16.7 g
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