Sesame encrusted ahi tuna

Name: Sesame encrusted ahi tuna Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 4
Ingredients: 12 ounces yellowfin tuna steaks sashimi grade; 2 tbsp sesame seeds; olive oil cooking spray; wasabi

(6)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 4

Ingredients

12 ounces yellowfin tuna steaks, sashimi grade2 tbsp sesame seedsolive oil cooking spraywasabi

Directions

coat the tuna steaks with the sesame seeds. Spray cooking spray in pan. Sear the tuna steaks in skillet on medium heat for 1-2 minutes each side. Slice in thin strips. Serve with wasabi. Goes great with a nice crisp salad and healthy bread or fruit. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTYMARLETT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 143.9
Total Fat: 3.3 g
Cholesterol: 49.3 mg
Sodium: 40.4 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.5 g
Protein: 26.3 g

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Member Reviews

CD2693807
sounds yummy - 11/8/20
KITTYHAWK1949
very good. - 6/9/19
4CONNIESHEALTH
I would make this again. - 12/15/18
FISHGUT3
thanks - 5/13/18
BEACHSANDPIPER
East and fast, very good entree, I skip the wasabi for another spicy sauce, not a wasabi fan. - 5/28/12
ERIN1957
one of my favorite dishes, I mix my wasabi with tamari and oyster sauce, and use as a slight dip....watching the sodium, but so good! - 4/29/11
ELVIRARAGO
awesome. low calorie which I doubled the portion - 1/26/10
CD893953
Super easy and very tasty! I'll definitely make it again. - 1/12/10
DRNELSON
Excellent! We eat this on salad with avocado, fresh mango and sesame ginger salad dressing - 2/13/08
SCATS16
It was great. My kids even ate it. I served it with edamame and a green salad. - 2/3/08