Fried Tofu and Stir-fry veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
-Mori-Nu, Tofu, silken, extra firm, 1 block-Sunluck Hot Chili Sesame Oil, 1 tbsp-Trader Joe's Stir-Fry Vegetables, 5 cups (whole bag)-Kikkoman Soy Sauce, 3 tbsp -Crushed red peppers to taste
-Cut block of tofu into pieces.
-Put sesame oil on skillet with tofu.
-Saute until brown on both sides.
-Add vegetables, crushed red peppers and soy sauce to the skillet.
-Saute everything together, mixing well.
-Enjoy!
*You can add other spices, or rice noodles if desired. They aren't in the nutritional facts for this recipe*
Number of Servings: 2
Recipe submitted by SparkPeople user OLSONT6.
-Put sesame oil on skillet with tofu.
-Saute until brown on both sides.
-Add vegetables, crushed red peppers and soy sauce to the skillet.
-Saute everything together, mixing well.
-Enjoy!
*You can add other spices, or rice noodles if desired. They aren't in the nutritional facts for this recipe*
Number of Servings: 2
Recipe submitted by SparkPeople user OLSONT6.
Nutritional Info Amount Per Serving
- Calories: 279.9
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,535.8 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.2 g
- Protein: 22.9 g
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