Ground Turkey Chili
(5)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 14
Ingredients
*Mazola, Canola Oil, 2 tbspOnions, raw, .5 cup, choppedGarlic, 1 cloveGround Turkey, 1 unit, yield from 1 lb rawYellow Mustard, 9 tsp or 1 packetSalt, 1 tspPepper, red or cayenne, .25 tspChili powder, 3 tbsp*Cumin seed, 2 tbspCanned Tomatoes, 2 canBeans, red kidney, 2.25 cup
Directions
Place oil in a large heavy pan. When hot, saute the onions and garlic until tender. Add the ground turkey and stir, when slightly cooked add mustard, salt, cayenne, chili powder and cumin. Mix well and add the tomatoes. Cover and simmer for 45 minutes. Add the beans with their liquid and cook uncovered for 15 minutes.

Number of Servings: 14

Recipe submitted by SparkPeople user NUKUAPUAA.
Servings Per Recipe: 14
Nutritional Info Amount Per Serving
  • Calories: 125.1
  • Total Fat: 5.9 g
  • Cholesterol: 24.0 mg
  • Sodium: 420.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.4 g

Member Reviews
  • BODY_BLING
     A good chili recipe. I use dried beans so it takes a little longer, but the sodium is reduced. - 7/22/11
  • HARRINGTON5
     I'm always on the lookout for a good chili recipe. I do the same as HOPE2BE instead of the extra oil. I really the ground turkey. - 7/8/10
  • HOPE2BE
     Instead of frying to onions in canola, I cook in the turkey grease and drain thereby reducing the amount of fat and then add the seasonings and tomatoes,etc. Very good recipe. - 7/8/10



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