"Bagel Scramble"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Cooking Spray1.5 oz LoxFresh SpinachRed OnionGreen OnionsTomatoLow fat skim mozzarella2 servings of egg beaters
Dice up ingredients
Spray frying pan with cooking spray (Pam Olive Oil)
Throw all veggies in pan and saute
Add Lox
Add Spinach
Pour in egg beaters and scramble
Add 2 tbs of Mozzarella Cheese ( part skim low moisture)
Number of Servings: 1
Recipe submitted by SparkPeople user GYPSEALEAH.
Spray frying pan with cooking spray (Pam Olive Oil)
Throw all veggies in pan and saute
Add Lox
Add Spinach
Pour in egg beaters and scramble
Add 2 tbs of Mozzarella Cheese ( part skim low moisture)
Number of Servings: 1
Recipe submitted by SparkPeople user GYPSEALEAH.
Nutritional Info Amount Per Serving
- Calories: 208.1
- Total Fat: 5.3 g
- Cholesterol: 21.0 mg
- Sodium: 1,216.2 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.4 g
- Protein: 26.0 g
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