One minute muffin (low carb)

Name: One minute muffin (low carb) Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 2 TBS butter; 1 egg; 2 TBS almond meal; 2 Tbs flaxseed meal; (if no almond meal available can use 4 TBS flaxseed); 1/2 teas baking powder; 1 teas cinnamon; Splenda (to taste - I use about 1 TBS)

(3)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 TBS butter1 egg2 TBS almond meal2 Tbs flaxseed meal(if no almond meal available, can use 4 TBS flaxseed)1/2 teas baking powder1 teas cinnamonSplenda (to taste - I use about 1 TBS)

Directions

Put butter in a coffee mug. Microwave 30 sec on High. When butter is melted, slosh it around to coat the mug so the muffin won't stick. Add the egg and beat with a fork. Then add the rest of the ingredients. Mix. Microwave on High for ONE MINUTE. Muffin will slide out of the cup!

Number of Servings: 1

Recipe submitted by SparkPeople user LINDA0902.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 669.4
Total Fat: 60.6 g
Cholesterol: 274.7 mg
Sodium: 310.5 mg
Total Carbs: 21.5 g
Dietary Fiber: 11.3 g
Protein: 9.6 g

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Member Reviews

SHERRYLHBB
Calories for 2 T almond meal should be 90 not 324 so (assuming all others are correct) total calorie count should be 435.4 and not 669.4? - 5/26/13
45632B
Is this really the calorie count for 1 muffin or is it a typo? - 3/1/11
GALSAL59
Low carb and tasty...fills my desire for bread! - 2/10/11
NURSERC1
Love these... make them ever other day.. !!! - 8/17/10