Banana Apple Strawberry Protein Smoothie

Name: Banana Apple Strawberry Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 small banana (90 g); 4 medium strawberries (90g); 1 small apple cored; 1 small handful carrot sticks; 1 packet RedALERT powder; 1 packet Dream Protein; 1 cup low fat plain soy milk; ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 small banana (90 g)4 medium strawberries (90g)1 small apple, cored1 small handful carrot sticks1 packet RedALERT powder1 packet Dream Protein1 cup low fat plain soy milkice

Directions

Add all ingredients to blender and blend until smooth. Pour into a tall glass and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DRSUNSHINE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 364.5
Total Fat: 4.3 g
Cholesterol: 21.5 mg
Sodium: 220.6 mg
Total Carbs: 62.8 g
Dietary Fiber: 10.7 g
Protein: 27.2 g

More Recipes Like This

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

Member Reviews