Dawn's morning protein smoothie

Name: Dawn''s morning protein smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1 cup fresh raspberries; 1 cup fresh or frozen strawberries; 1-2 fresh or frozen bananas; 1 package Morinu silken soft Tofu; 1 12 oz container of any type apple juice concentrate; (I prefer apple strawberry or apple raspberry); 1 6 oz container of lite fruit yogurt

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

1 cup fresh raspberries1 cup fresh or frozen strawberries1-2 fresh or frozen bananas1 package Morinu silken soft Tofu1 12 oz container of any type apple juice concentrate (I prefer apple strawberry or apple raspberry)1 6 oz container of lite fruit yogurt

Directions

blend all ingredients until smooth. Makes approximately 8 8oz servings.
This could be made vegan if desired by omitting the yogurt

Number of Servings: 8

Recipe submitted by SparkPeople user DAWNSKISDOUBLE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 189.2
Total Fat: 1.4 g
Cholesterol: 0.6 mg
Sodium: 23.1 mg
Total Carbs: 40.9 g
Dietary Fiber: 2.0 g
Protein: 4.1 g

More Recipes Like This

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews