Oven-Fried Chicken
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large egg white2 Tbsp. nonfat milk1 tsp. lemon pepper herb blend1/2 cup dry bread crumbs1/4 tsp. paprikafour 4-oz. boneless, skinless chicken breasts
*Preheat oven to 400 F. Mist a shallow baking pan with nonstick cooking spray.
*In a small bowl, beat egg white with a whisk until frothy: whisk in milk. In another bowl, combine herb blend, bread crumbs and paprika, mixing well.
*Dip Chicken in egg-white mixture and then coat with seasoned bread crumbs; transfer to prepared pan. Bake for 30 minutes, or until chicken is golden brown and juices run clear when thickest part of meat is pierced with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user MACRED206145.
*In a small bowl, beat egg white with a whisk until frothy: whisk in milk. In another bowl, combine herb blend, bread crumbs and paprika, mixing well.
*Dip Chicken in egg-white mixture and then coat with seasoned bread crumbs; transfer to prepared pan. Bake for 30 minutes, or until chicken is golden brown and juices run clear when thickest part of meat is pierced with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user MACRED206145.
Nutritional Info Amount Per Serving
- Calories: 177.5
- Total Fat: 1.9 g
- Cholesterol: 70.1 mg
- Sodium: 307.7 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 0.9 g
- Protein: 28.2 g
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