beef stir fry

Name: beef stir fry Recipe
Yield: 4
Ingredients: 4 cups cooked white rice; 1 pound round steak; 1 onion; 1 bell pepper; 1 pound frozen mixed vegetables; 1/2 cup egg whites

Number of Servings: 4

Ingredients

4 cups cooked white rice1 pound round steak1 onion1 bell pepper1 pound frozen mixed vegetables1/2 cup egg whites

Directions

stir fry all ingredients together. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TABBAK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 452.6
Total Fat: 5.5 g
Cholesterol: 64.6 mg
Sodium: 112.3 mg
Total Carbs: 62.6 g
Dietary Fiber: 5.8 g
Protein: 36.8 g

More Recipes Like This

TIME0

CALS135

(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 134.9 FAT 4.7 PROTEIN 11.1 CARBS 12.4 FIBER 3.2

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME40

CALS413

(150 ratings)

Creamy Pasta Bake

Submitted by: STRONGANDSEXY1

CALORIES 412.6 FAT 18.8 PROTEIN 20.5 CARBS 45.4 FIBER 6.1

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

Member Reviews