Protein Fruit Smoothie

Name: Protein Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: I use a fruit flavored Whey protein by American Whey gives it more flavor if you are watching what you drink use water to eliminate some calories and sugar.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

I use a fruit flavored Whey protein by American Whey gives it more flavor if you are watching what you drink use water to eliminate some calories and sugar.

Directions

Place all ingredients in a blender and let it rip for about 2 mins until smooth.. Drink up!

Number of Servings: 1

Recipe submitted by SparkPeople user SMEDDLES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 285.5
Total Fat: 1.0 g
Cholesterol: 30.0 mg
Sodium: 36.3 mg
Total Carbs: 51.7 g
Dietary Fiber: 3.2 g
Protein: 20.6 g

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