Tasty Chicken Fried Rice

Name: Tasty Chicken Fried Rice Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 tablespoon of sesame oil; 1 tablespoon of soy sauce; 2 cups of Brown rice (boiled); 3 boneless and skinless chicken breasts; 2 beaten eggs; salt; pepper

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 tablespoon of sesame oil1 tablespoon of soy sauce2 cups of Brown rice (boiled)3 boneless and skinless chicken breasts2 beaten eggssaltpepper

Directions

Basically all you do is fry the diced chicken breasts in the sesame oil with some salt and pepper and a clove of mashed garlic. Once cooked add the cooked rice . after a couple of minutes make a well in the middle and add the 2 beaten eggs. mix it all together and add the tablespoon of soy sauce. Fry until you think it looks delicious. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SCOTTISHFATTY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 368.9
Total Fat: 8.6 g
Cholesterol: 196.2 mg
Sodium: 369.2 mg
Total Carbs: 23.5 g
Dietary Fiber: 1.8 g
Protein: 46.1 g

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