Salmon Croquettes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Pink Salmon (canned), 1 can (remove)*Egg Beater 99% real eggs, 1 serving (remove)*Diamond Crystal - Kosher Salt, 0.25 tsp (remove)Bread crumbs, dry, grated, plain, .25 cup (remove)Parsley, dried, 1 tsp (remove)Dill weed, dried, 1 tsp (remove)*Crisco Pure Vegetable Oil, 2 tbsp (remove)*Red Onion, raw (chopped), .5 cup (remove)
Mix all ingredients, minus oil together.
heat 1/2 oil in fry pan, let it get hot.
place croquettes on fry pan, about 4-5 min ea side.
Number of Servings: 4
Recipe submitted by SparkPeople user JHDANCE111.
heat 1/2 oil in fry pan, let it get hot.
place croquettes on fry pan, about 4-5 min ea side.
Number of Servings: 4
Recipe submitted by SparkPeople user JHDANCE111.
Nutritional Info Amount Per Serving
- Calories: 260.8
- Total Fat: 14.4 g
- Cholesterol: 62.4 mg
- Sodium: 234.9 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.7 g
- Protein: 25.2 g
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