My favorite trail mix

Name: My favorite trail mix Recipe
Prep time: 5 min
Total time: 5 min
Yield: 15
Ingredients: 2 c dried cherries; 2 c cashews; 1 c dark chocolate m&m's

Minutes to Prepare: 5

Number of Servings: 15

Ingredients

2 c dried cherries2 c cashews1 c dark chocolate m&m's

Directions

Mix cherries, cashews, and m&m's together in a big bowl.
Store in airtight baggie.

Makes 15 1/3 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user MARLA_S.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 213.2
Total Fat: 10.9 g
Cholesterol: 0.0 mg
Sodium: 57.4 mg
Total Carbs: 19.0 g
Dietary Fiber: 1.4 g
Protein: 3.3 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews