SALMON CAKES
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 CANS OF SALMON1 LARGE ONION FINELY DICED2TSP MINCED GARLICBLACK PEPPER1TBP LEMON JUICE1 CUP TO 1 1/2 OF YOUR CHOICE OF SEAFOOD BREADER(TRUST ME THIS MAKES ALL THE DIFFERENCE RATHER THAN FLOUR)
COMBINE INGREDIENTS THEN ( I LIKE TO PUT THE MIXTURE IN THE FRIDGE FOR A BIT COVERED WITH PLASTIC WRAP)
PRE HEAT PAN ON MED HEAT PLACE A ( FULL TURN AMOUNT) OF OIL IN PAN
(I USE EXTRA VIRGIN LIVE OIL)
THEN SHALLOW FRY 4 AT A TIME ON MED MED HIGH HEAT
COOK UNTIL THE EDGES HAVE CRISPED UP THEN FLIP AND BROWN ON OTHER SIDE
Number of Servings: 12
Recipe submitted by SparkPeople user PNCHAMILTON13.
PRE HEAT PAN ON MED HEAT PLACE A ( FULL TURN AMOUNT) OF OIL IN PAN
(I USE EXTRA VIRGIN LIVE OIL)
THEN SHALLOW FRY 4 AT A TIME ON MED MED HIGH HEAT
COOK UNTIL THE EDGES HAVE CRISPED UP THEN FLIP AND BROWN ON OTHER SIDE
Number of Servings: 12
Recipe submitted by SparkPeople user PNCHAMILTON13.
Nutritional Info Amount Per Serving
- Calories: 120.4
- Total Fat: 4.6 g
- Cholesterol: 42.5 mg
- Sodium: 328.0 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.4 g
- Protein: 15.4 g
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