Banana Berry Smoothie

Name: Banana Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 container (6 oz) Non-Fat Plain Greek Yogurt; 1 cup of frozen mixed berries; 1 medium banana; 3/4 cup of skim milk; 2 tsp Splenda

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 container (6 oz) Non-Fat Plain Greek Yogurt1 cup of frozen mixed berries1 medium banana3/4 cup of skim milk2 tsp Splenda

Directions

Blend all ingredients until smooth! If needed, add more milk or even ice cubes to thin it up. I add the Splenda for extra sweetness, but you can leave it out and let the berries do the sweetening for you!

Number of Servings: 2

Recipe submitted by SparkPeople user MOMOFGILLIAM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 171.4
Total Fat: 0.7 g
Cholesterol: 1.8 mg
Sodium: 83.4 mg
Total Carbs: 30.8 g
Dietary Fiber: 3.9 g
Protein: 13.2 g

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