Crispy Buffalo Chicken Sandwich
(20)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
2 skinless chicken breasts about 4 ounces ea1/4 cup bread crumbssalt and pepper to taste1/4 cup Frank's Red Hot Sauce1 Tbsp butter1 Tbsp vinegar2 Whole grain hamburger bunslettuce and tomato
Directions
Preheat your oven to 450 degrees. Mix salt and pepper with the bread crumbs. Place the chicken breasts between two sheets of plastic wrap and flatten them to an even thickness using a heavy skillet or rolling pin. Salt and pepper the chicken breasts. Coat the chicken with bread crumbs. Place them in a baking dish coated with cooking spray and lightly spray the top of the chicken. Bake for 25-30 minutes until done and no longer pink inside. Place hot sauce, butter, and vinegar in a plastic bag. Place the cooked chicken in the bag and shake to coat. Serve the chicken on toasted whole wheat buns with lettuce and tomatoes. Dress with low fat ranch or bleu cheese dressing but be sure to add in the extra calories and fat.

Number of Servings: 2

Recipe submitted by SparkPeople user JENKATRON.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 268.7
  • Total Fat: 8.7 g
  • Cholesterol: 39.9 mg
  • Sodium: 1,157.5 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 18.1 g

Member Reviews
  • TINE07
     Absolutely amazing! This is the best buffalo chicken I've ever had! I followed the recipe to make dinner for my mom and I, but we turned it into salad instead of sandwiches. I'll be trying the sandwich soon though! - 10/27/10
  • CYNDIVILLA
     Absolutely wonderful! Will be making again! - 3/23/17
  • AMBER.SMITH1295
     My husband has been asking me to make buffalo chicken for over a year. I AM NOT A GOOD COOK! I decided to try and make this. It turned out perfect! He LOVES it!! I have made it for him several times in the past month! BTW he isn't on a low cal. diet. Thats just how good it is. Thank you! - 7/10/13
  • CD13692334
     I don't understand how each breast is 4oz, but then when you check the individual calories, it gives the 51 calories for a mere 1.5 oz portion. This is not as low calorie as advertised. Add at least another 70 calories just for the chicken. - 3/26/13
  • ZIGZAG123CC
     This sounds wonderful! Very excited to try it tonight! - 1/5/12
  • WITTYKAT321
     It didn't turn out very crispy for me but the flavor was really good. I used a zero calorie wing sauce instead of hot sauce and butter. Still I would totally make this again. My boyfriend was very pleased. - 3/4/11
  • MANYMORESMILES
     Excellent!! I tripled the recipe based on the size of the chicken package and looking forward to the leftovers. - 1/22/11
  • CD2228340
     Can't believe how great this tastes and how filling it is! Had one for supper tonight with 100 calorie thin buns and a slice of 2% pepper jack American cheese. Got low-fat bleu cheese dressing, but it had gone bad! Tasted fine without it, though! - 1/17/11
  • LAMBEAULEAP
     SO good! This was by far the best "make at home" buffalo chicken recipe EVER - Thank you so much for sharing it! - 8/25/10
  • HAHAROBYN
     This was really delicious I will be making this a lot now. - 7/6/10
  • HHEJJAS
     Absolutely amazing! We loved this recipe. We had it in tortillas instead, with lettuce, tomato, avacado and ranch dressing. Thanks! - 3/23/10
  • ATALANTA81
     Very tasty! My husband even said it tasted like the chicken sandwich from Buffalo Wild Wings! - 2/27/10
  • PU55ECAT
     Absolutely wonderful! I've made this several times and am making it again NOW! This time, however, I am omitting the butter in the buffalo sauce. *shrug* We shall see how it works out! Thanks for an awesome recipe! - 1/28/10
  • AMAADI
     I made this tonite and this is absolutely DELISH! I will definitely keep this in my faves and make it again! If you like hot n spicy, this is 4 u! - 12/7/09
  • STUBBY829
     SSSOOOO YUMMY! We loved the chicken so much that next time we're going to skip the bun to save calories and make them buffalo strips so we can have even more chicken! - 10/31/08
  • CANDIGIRL617
     Very tasty and easy! - 7/22/08
  • KATSAMCAMSMOM
     I cheated, I did not use the chicken as prepared in the recipe, but did make the hot wing sauce and made sandwiches. Awesome!! - 3/16/08
  • DMARIE04
     These were DELICIOUS!! Me and hubby loved them. I'll definitely be making these again. - 1/13/08
  • BASEBALLMOM024
     THese were delicious! Easy to make and very moist! Loved it, will definately make again. Even my hubby loved them! Thanks for a great recipe! - 12/8/07
  • LAURAKAYKS
     Spicy, and quite yum! Next time I will try it with just a few crumbles of bleu cheese - 12/2/07
  • EMILYH1283
     Very easy easy to make and very spicy, but not too spicy. My boyfriend liked it. - 10/15/07
  • AABEESON
     My family loved this recipe. I love that it only has 268 calories! - 10/8/07



© 2024 SparkPeople, Inc. - Terms - Privacy