Zesty Lentil & Haddock Pilaf
- Number of Servings: 4
Ingredients
300g (raw weight), basmati rice3 red onions, finely sliced2 tbsp olive oil140g smoked haddock fillet140g haddock fillet1 tin ready cooked lentils, drained and rinsed1 lemon, rind grated and then lemon cut into wedges for servinglarge bunch of flat leaf parsley, roughly chopped25g toasted flaked almonds
cook the rice according to pack instructions until just tender, then drain.
Meanwhile fry the onions in the oil in a large non stick frying pan over a medium heat for 10 - 12 minutes, until golden.
Bring some water to the boil in a shallow pan. Add both lots of haddock and poach for 4 minutes until the fish is just cooked, then drain and break into large flakes.
Spoon half the onions onto a plate, then set aside.
Stir the drained rice and lentils into the remaining onions in the pan, then fold through the fish, lemon rind and parsley to heat through.
Serve topped with the reserved onions, and a sprinkle of almonds with the lemon wedges on the side for squeezing over.
Number of Servings: 4
Recipe submitted by SparkPeople user WAHZOE.
Meanwhile fry the onions in the oil in a large non stick frying pan over a medium heat for 10 - 12 minutes, until golden.
Bring some water to the boil in a shallow pan. Add both lots of haddock and poach for 4 minutes until the fish is just cooked, then drain and break into large flakes.
Spoon half the onions onto a plate, then set aside.
Stir the drained rice and lentils into the remaining onions in the pan, then fold through the fish, lemon rind and parsley to heat through.
Serve topped with the reserved onions, and a sprinkle of almonds with the lemon wedges on the side for squeezing over.
Number of Servings: 4
Recipe submitted by SparkPeople user WAHZOE.
Nutritional Info Amount Per Serving
- Calories: 549.6
- Total Fat: 11.6 g
- Cholesterol: 51.8 mg
- Sodium: 70.4 mg
- Total Carbs: 81.9 g
- Dietary Fiber: 11.6 g
- Protein: 33.4 g
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