Homemade Kidney Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can kidney beans, drained and rinsed1/2 cup ground flaxseed2 tbsp bread crumbs1 eggItalian seasoning to tasteGarlic powder to tastehot sauce or salsa to taste (I used a thin medium hot salsa by Hotcha) 1 to 2 tablespoons olive oil4 whole wheat hamburger buns (I love Oroweat Thin Hamburger Buns) **NOTE: these calories are NOT included
Put beans in a large bowl and mash well with a fork. Add egg, flaxseed, bread crumbs, seasoning, garlic powder, and hot sauce (or salsa). Mix well to combine then shape into 4 patties.
Heat oil in a large skillet over medium heat. Arrange patties in a single layer and cook, flipping once, until golden brown on both sides and cooked through, about 6 to 8 minutes total. Transfer to buns, top with your choice of toppings, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user TERRIFICLYFIT.
Heat oil in a large skillet over medium heat. Arrange patties in a single layer and cook, flipping once, until golden brown on both sides and cooked through, about 6 to 8 minutes total. Transfer to buns, top with your choice of toppings, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user TERRIFICLYFIT.
Nutritional Info Amount Per Serving
- Calories: 221.9
- Total Fat: 8.4 g
- Cholesterol: 53.1 mg
- Sodium: 451.3 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 12.6 g
- Protein: 11.6 g
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