Totally Tastey Tuna Salad
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
2 6 oz. cans of white tuna in water 1 cup of unsweetened coconut1/2 cup diced celery1/4 cup sliced almonds1/2 cup low fat vanilla yogurt1/2 cup low fat plain yogurt
Drain the tuna
Combine all ingredients.
This can be served on a bed of lettuce
or
makes a great sandwich in your favorite tortilla wrap
or
add sliced red and green grapes (adjust nutritional info)
Makes 2 1/2 cups
Serves 5 (1/2 cup servings)
Number of Servings: 5
Recipe submitted by SparkPeople user HIKERSAN.
Combine all ingredients.
This can be served on a bed of lettuce
or
makes a great sandwich in your favorite tortilla wrap
or
add sliced red and green grapes (adjust nutritional info)
Makes 2 1/2 cups
Serves 5 (1/2 cup servings)
Number of Servings: 5
Recipe submitted by SparkPeople user HIKERSAN.
Nutritional Info Amount Per Serving
- Calories: 213.9
- Total Fat: 8.4 g
- Cholesterol: 23.4 mg
- Sodium: 309.0 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.4 g
- Protein: 21.1 g
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