Cold Oats and Nuts
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup Old Fashioned Oats1/2 cup Skim milk1 Banana (sliced)8 raisins6 Almonds1 tbsp Flaxseed1 tbsp Greek yogurt(non fat)
At night, throw everything in a bowl except the yogurt. Stir well, so the milk is covering everything. Keep it in the refrigerator overnight.
In the morning (or well, after min. 4-5 hours), mix the yogurt in and enjoy. You don't need to add any other sweetener to this at all. The banana and raisins soaked in the milk overnight make it pretty sweet.
The ingredients can be altered if you are looking for a low calorie option. For eg., half the amount of flaxseed, or none at all etc.
Makes two servings for light breakfast eaters, 1 for people who prefer eating a big breakfast. I eat a third of it before I workout and rest after.
Number of Servings: 1
Recipe submitted by SparkPeople user ANVIBEXTOR.
In the morning (or well, after min. 4-5 hours), mix the yogurt in and enjoy. You don't need to add any other sweetener to this at all. The banana and raisins soaked in the milk overnight make it pretty sweet.
The ingredients can be altered if you are looking for a low calorie option. For eg., half the amount of flaxseed, or none at all etc.
Makes two servings for light breakfast eaters, 1 for people who prefer eating a big breakfast. I eat a third of it before I workout and rest after.
Number of Servings: 1
Recipe submitted by SparkPeople user ANVIBEXTOR.
Nutritional Info Amount Per Serving
- Calories: 439.6
- Total Fat: 11.6 g
- Cholesterol: 2.5 mg
- Sodium: 69.5 mg
- Total Carbs: 71.2 g
- Dietary Fiber: 11.1 g
- Protein: 18.9 g
Member Reviews