Quinoa and Brown Rice Stuffed Peppers

Name: Quinoa and Brown Rice Stuffed Peppers Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3
Ingredients: 1 1/2 stuffed peppers; 2 tbsp olive oil; 1/2 medium onion finely diced; 2 cloves garlic; 1 medium carrot finely diced; 1 cup prepared Lundberg Jubilee Brown Rice; 1/2 cup prepared quinoa; 1/2 tsp cumin; 1 tsp chili powder; 1/2 cup water

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 3

Ingredients

1 1/2 stuffed peppers2 tbsp olive oil1/2 medium onion, finely diced2 cloves garlic1 medium carrot, finely diced1 cup prepared Lundberg Jubilee Brown Rice1/2 cup prepared quinoa1/2 tsp cumin1 tsp chili powder1/2 cup water

Directions

Preheat oven to 400.

Number of Servings: 3

Recipe submitted by SparkPeople user TAMLKING.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 295.0
Total Fat: 11.4 g
Cholesterol: 0.0 mg
Sodium: 27.6 mg
Total Carbs: 46.5 g
Dietary Fiber: 5.9 g
Protein: 6.1 g

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