Dirty Rice
- Number of Servings: 6
Ingredients
* Pepper, red or cayenne, 1 tsp (remove) * Thyme, ground, 2 tsp (remove) * Salt, 0.25 tsp (remove) * Canola Oil, 1 tbsp (remove) * Garlic, 2 cloves (remove) * Onions, raw, 1.50 cup, chopped (remove) * Green Peppers (bell peppers), 1 cup, chopped (remove) * Peppers, sweet, red, fresh, 1 cup, chopped (remove) * Brown Rice, long grain, 1.50 cup (remove) * Soup, chicken broth, canned, less/reduced sodium, 3 cup (remove) * Al Fresco Roaste Garlic Chicken Sausage, 2 serving (remove)
COOKING DIRECTIONS
Step 1
Bring rice and broth to a boil in a large saucepan. Reduce heat to low, cover, and simmer at the lowest bubble until the water is absorbed and the rice is tender, about 50 minutes (see Test Kitchen Note). Remove from the heat and let stand, covered, for 10 minutes.
Step 2
While the rice is standing, heat oil in a large nonstick skillet over medium heat. Add sausage and cook, stirring, until it begins to brown, about 5 minutes. Add onion, celery, green and red bell pepper and garlic and cook, stirring, until the onion is soft, about 5 minutes more. Stir in thyme, cayenne to taste and salt. Stir the sausage mixture into the rice and serve.
from:
https://www.acefitness.org/healthyrecipes/1693/dirty-rice
I found this makes about 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user KMCST75.
Step 1
Bring rice and broth to a boil in a large saucepan. Reduce heat to low, cover, and simmer at the lowest bubble until the water is absorbed and the rice is tender, about 50 minutes (see Test Kitchen Note). Remove from the heat and let stand, covered, for 10 minutes.
Step 2
While the rice is standing, heat oil in a large nonstick skillet over medium heat. Add sausage and cook, stirring, until it begins to brown, about 5 minutes. Add onion, celery, green and red bell pepper and garlic and cook, stirring, until the onion is soft, about 5 minutes more. Stir in thyme, cayenne to taste and salt. Stir the sausage mixture into the rice and serve.
from:
https://www.acefitness.org/healthyrecipes/1693/dirty-rice
I found this makes about 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user KMCST75.
Nutritional Info Amount Per Serving
- Calories: 161.9
- Total Fat: 5.4 g
- Cholesterol: 23.3 mg
- Sodium: 538.9 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.6 g
- Protein: 8.8 g
Member Reviews